Weigh In record (no journal entry) for 27 July 2013
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72.9 kg
Lost so far: 8.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 18.98g | Prot: 34.75g | Carbs: 53.16g.
Breakfast: Grapefruit, Balsamic Vinegar de Modena Balsamic Vinegar from Modena, Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Safflower Oil, Green Peppers, salad, Tomatoes, Sugar, Whole Milk, Coffee. more...
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Losing 1.9 kg a Week
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NowIunderstand's Weight History
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