Weigh In record (no journal entry) for 24 August 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 46.87g | Prot: 80.13g | Carbs: 161.95g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Cetriolo (senza Buccia), Prosciutto Crudo, Spaghetti al Pomodoro senza Carne, Arista di Maiale, Pane Comune. Dinner: Ricotta (Latte Intero), Coop Marmellata di Arance, Latte Scremato, Pane Comune, Kinder Brioss Ciliegia e Cereali, Nutella Nutella. more...
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1976 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Watching TV/Computer - 1 hour and 15 minutes, Sitting - 3 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Driving - 44 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 54 minutes, Standing - 10 minutes, Reading - 10 minutes. more...
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Losing 2.8 kg a Week
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