Weigh In record (no journal entry) for 31 July 2020
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54.8 kg
Lost so far: 60 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 25.20g | Prot: 40.01g | Carbs: 86.13g.
Breakfast: Integralmedica Glutamina, Mamão Formosa, Integralmedica Whey 100% Pure Baunilha, Caffeine Army SuperCoffee. Dinner: Aurora Linguiça Calabresa, Danone Requeijão Cremoso Tradicional, Mezzani Massa para Pastel de Forno. Snacks/Other: Nestlé Leite Condensado, Oggi Açaí com Banana e Granola, Gin Tônico, Morangos. more...
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1795 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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focojess's Weight History
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