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focojess
Journal
24 Jul 20
focojess's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
54.5 kg
Lost so far:
60.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
42 kcal
Fat: 2.50g | Prot: 0.70g | Carbs: 4.60g.
Breakfast:
Caffeine Army SuperCoffee.
Snacks/Other:
Monster Energy Dragon Ice Tea.
more...
1485 kcal
Exercise:
Hiking - 30 minutes, Sexual Activity - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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focojess's Weight History
View Complete History