Jonas150788's Journal, 24 Aug 20

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Menor peso dia últimos 10 anos!

84.5 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1535 kcal

Fat: 61.60g | Prot: 118.00g | Carbs: 130.00g. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Gomes da Costa Sardinha em Óleo. Dinner: Domino's Pizza Pizza Mussarela Massa Tradicional. more...

1853 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.2 kg a Week

62 Supporters Support

Comments

👏🏻👏🏻👏🏻

24 Aug 20 by member: Vidinha1

Valeu! Cada dia mais animado, rumo ao 75!

24 Aug 20 by member: Jonas150788

Parabéns

25 Aug 20 by member: Alemoa74

Bom demais. Parabéns 👏👏

25 Aug 20 by member: NinaGoBr

Parabéns!!! Melhor sensação do mundo 👏👏👏

25 Aug 20 by member: Lourdes Micheluci

Parabéns 💪🏻💪🏻

25 Aug 20 by member: beth.ghizzo

Parabéns!!!

25 Aug 20 by member: PatríciaRuiz


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Jonas150788's Journal, 24 Aug 20

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