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Heute mal wieder meine 10km 🏃Hündin war nicht immer dabei ,hab alle einen schönen Abend 🍀🌻🙋♀️
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52.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 86.75g | Prot: 60.23g | Carbs: 181.49g.
Breakfast: Mischkornbrot, Marmelade, Butter. Lunch: Pommes Frites, Schweinefilet, Maggi Rahmsoße zu Braten, Belbake Nusskuchen, Edeka Waldpilze. Dinner: Weißwein, Käse, Tomaten, Zucchini, Ja! Natürliches Mineralwasser Still. more...
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2009 kcal
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Exercise:
Housework - 2 hours and 30 minutes, gehen - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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