Weigh In record (no journal entry) for 27 July 2013
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81.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 28.63g | Prot: 25.29g | Carbs: 146.98g.
Breakfast: Melone, Yogurt alla Frutta (Magro). Lunch: Cetriolo (con Buccia), Cetriolo (con Buccia), Pasta Fredda. Dinner: Insalata Mista Verde, Pane Italiano, Pizza Margherita. Snacks/Other: Selex Gelato alla Nocciola, Melone. more...
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2396 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dardanelli's Weight History
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