Weigh In record (no journal entry) for 24 August 2020
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73.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3639 kcal
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Fat: 65.34g | Prot: 218.24g | Carbs: 549.80g.
Breakfast: Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Egg. Lunch: Mushrooms , Classico Light Creamy Alfredo Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Rice, Broccoli, Tostitos Medium Salsa, Great Value Sliced Beets, Sweet Potato, Skinless Chicken Breast, Broccoli, Peaches , Blueberries , Great Value Sliced Beets, Kale, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Dinner: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). more...
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steady weight
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