Weigh In record (no journal entry) for 24 August 2020
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92.4 kg
Lost so far: 20.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 229.35g | Prot: 94.74g | Carbs: 27.93g.
Breakfast: Organic Valley Heavy Whipping Cream, Great Value Hard Boiled Eggs, Kraft Mayo Real Mayonnaise, Black Rifle Coffee Company Hazelnut-Flavored Coffee Rounds. Lunch: Southern Grove Dry Roasted Peanuts with Sea Salt, Hormel Original Pepperoni Slices. Dinner: KFC Original Recipe Chicken Thigh, Whisps Parmesan Cheese Crisps, Del Real Foods Carnitas Fried Pork, Folios Parmesan Cheese Wraps, Frank's Red Hot Buffalo Wing Sauce, Kraft Mayo Real Mayonnaise. Snacks/Other: Keto Pound Cake, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Kroger Heavy Whipping Cream, Herb-Ox Chicken Bouillon Cubes. more...
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Losing 1.9 kg a Week
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sbdivemaster's Weight History
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