Weigh In record (no journal entry) for 24 August 2020
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57.3 kg
Lost so far: 8.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 40.50g | Prot: 55.11g | Carbs: 173.17g.
Breakfast: Madu, Baking Soda, Ellenka Fiber Creme, Oat. Lunch: Cedea Fish Roll, Tumis Kangkung, Ikan Bandeng, Bango Kecap Manis, Saus Tiram, Tempe, Nasi Putih. Dinner: Cedea Fish Roll, Tumis Kangkung, Tempe, Pepaya. more...
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421 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.6 kg a Week
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