Weigh In record (no journal entry) for 24 August 2020
|
65.9 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 25.66g | Prot: 34.83g | Carbs: 70.62g.
Breakfast: Tomatoes, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Tostitos Multigrain Scoops, Blueberries , Salsa. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Cooked Asparagus (Fat Added in Cooking). Snacks/Other: The Snack Factory Pretzel Crisps - Original, Pepsi Pepsi Zero Sugar, Captain Morgan Black Spiced Rum. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fourberry's Weight History
|