Weigh In record (no journal entry) for 24 August 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 135.07g | Prot: 135.30g | Carbs: 26.35g.
Lunch: Hellmann's Maionese, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Gallo Azeite de Oliva Extra Virgem, Bacon (Curado, Frito, Cozido), Ovo Frito, Tomates. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Whey Protein Isolado Natural, Growth Supplements Pasta de Amendoim Growth, Gallo Azeite de Oliva Extra Virgem, Growth Supplements MCT Triglicerídios de Cadeia Média. more...
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Losing 4.2 kg a Week
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Eppursimuov3's Weight History
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