|
F: 18, 4
H: 60, 5
|
54.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 38.23g | Prot: 43.03g | Carbs: 123.75g.
Breakfast: Kochschinken, TiP Lachsschinken Classic, Pflaumen, Kiwi, K-Classic Fettarmer Joghurt Mild, Gouda oder Edamer, Lidl Kürbiskernbrötchen, Gekochtes Ei. Dinner: Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett), Gemischter Salat, Rotkohl, Chicken Nuggets, Kartoffeltaschen mit Frischkäse, Mini Kartoffel Knödel. Snacks/Other: Obstkuchen. more...
|
|
1968 kcal
|
Exercise:
Sitting - 5 hours, Dance (slow step) - 2 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonnenschein19490's Weight History
|