DrBHenderson's Journal, 26 Nov 10

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Weigh In record (no journal entry) for 26 November 2010

77.6 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2010:

465 kcal

Fat: 16.50g | Prot: 51.50g | Carbs: 28.00g. Breakfast: omega-3 creamy peanut butter with Omega-3 DNA & EPA, slim fast mix, EAS whey protein. more...

2780 kcal

Exercise: Insanity: Plyo Cardio Circuit + P90X: Shoulders and Arms - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

Gaining 5.4 kg a Week

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