Weigh In record (no journal entry) for 24 August 2020
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48 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 57.42g | Prot: 74.38g | Carbs: 122.85g.
Breakfast: Jeruk, Nasi Merah, Daging Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Cimory Yogurt Set Original. Lunch: Ikan Asin, Nasi Putih, Tumis Kangkung, Pakcoy, Wortel Dimasak, Ayam Goreng, Sambal Goreng, Tahu Goreng, Terong Balado. Dinner: Nasi Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Bimoli Minyak Goreng, Telur, Daging Ayam (Panggang, Bakar, Dimasak), Pakcoy, Sambal Goreng, Semangka, Buah Anggur, Jeruk. more...
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Losing 0.5 kg a Week
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istri kyuhyun's Weight History
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