giokaos's Journal, 24 Aug 20

Weigh In record (no journal entry) for 24 August 2020
68 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 24 August 2020:
3626 kcal Fat: 92.98g | Prot: 220.71g | Carbs: 484.35g.   Breakfast: Bauli Croissant Albicocca,  Ricotta (Latte Intero), Pavesi Pavesini, Fage Total 0%, Vicenzi Savoiardi. Lunch:  Ricotta (Latte Intero),  Pomodori, Rio Mare Tonno Sott'olio Sgocciolato, Pane Integrale. Dinner: Fage Yogurt Greco Total 0%,  Pomodori, Pane Integrale. Snacks/Other:  Ricotta (Latte Intero),  Pane di Segale, Fage Yogurt Greco Total 0%. more...
2442 kcal Exercise: Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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giokaos's Weight History


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