Weigh In record (no journal entry) for 26 November 2010
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76.9 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2010:
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1827 kcal
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Fat: 81.14g | Prot: 124.60g | Carbs: 162.62g.
Breakfast: Cheddar Cheese, Sliced Ham (Extra Lean). Lunch: Dr. Pepper (20 oz), French Fries (Medium), Grilled Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Logan's Roll. more...
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Gaining 12.7 kg a Week
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 Comments
Weigh to go!!!
Love your dinner its so yummy!
26 Nov 10 by member: gizmonel
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kdo090578's Weight History
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