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post Thanksgiving not that bad.
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86.4 kg
Lost so far: 1.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2010:
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965 kcal
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Fat: 40.68g | Prot: 41.73g | Carbs: 117.50g.
Breakfast: spinach feta wrap, half and half, coffee. Lunch: Asian salad dressing, sliced almonds, romaine lettuce, extra firm tofu, Mushroom flavored Udon. more...
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Gaining 0.5 kg a Week
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