Weigh In record (no journal entry) for 24 August 2020
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61.5 kg
Lost so far: 3.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 42.33g | Prot: 49.01g | Carbs: 168.98g.
Breakfast: Reduced Fat Milk, Coffee. Lunch: Uno Fırından Tam Çavdarlı, Sütaş Süzme Peynir, Egg Omelet or Scrambled Egg. Dinner: Superfresh Ispanaklı Peynirli Mini Börek , Tomato and Cucumber Salad with Oil and Vinegar, Hummus, Meatless Pasta with Tomato Sauce. Snacks/Other: Vodka, Beer. more...
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Gaining 0.1 kg a Week
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