Weigh In record (no journal entry) for 24 August 2020
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80.6 kg
Lost so far: 9.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 43.68g | Prot: 63.19g | Carbs: 140.23g.
Breakfast: Casa de Bolos Bolo de Milho. Lunch: Aipim (Cozido), Peito de Frango, Repolho Refogado, Contra-filé, Lacta Chocolate Ao Leite. Dinner: Repolho, Tomates, Peito de Frango, Queijo Mozzarella, Pão de Leite. Snacks/Other: Jasmine Biscoito Integral Gergelim e Linhaça . more...
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Losing 7 kg a Week
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