Weigh In record (no journal entry) for 24 August 2020
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68 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 80.95g | Prot: 102.92g | Carbs: 64.20g.
Breakfast: Melitta Café sem Açúcar . Lunch: Beterraba Cozida, Seara Filezinho de Peito (Sassami), Ovo Cozido, Grão-de-Bico Seco Cozido. Dinner: Salada Cozida, Ovo Frito, Seara Filezinho de Peito (Sassami), Sadia Mussarela. Snacks/Other: Amendoim, Torresmo. more...
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Gaining 0.7 kg a Week
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Carlos do Ribeiro's Weight History
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