Weigh In record (no journal entry) for 26 November 2010
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98.0 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2010:
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1246 kcal
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Fat: 37.78g | Prot: 81.00g | Carbs: 141.40g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Egg. Lunch: Sides - Garden Salad (Before Dressing), Yellowfin Tuna (Fish). Dinner: No High Fructose Corn Syrup Ketchup, Dill Cucumber Pickles, Apple & Gouda Cheese Chicken Sausage, Ezekiel 4:9 Sesame Sprouted Grain Bread. Snacks/Other: 94% Fat Free Microwave Popcorn, Almonds, Rice Cakes - Chocolate Crunch. more...
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Gaining 3.2 kg a Week
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GettingRipped's Weight History
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