Weigh In record (no journal entry) for 14 August 2020
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53.5 kg
Lost so far: 26.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 42.65g | Prot: 147.25g | Carbs: 118.47g.
Breakfast: Vitasoy Oat Milk. Lunch: Botanika Blends Oh My Apple Pie Plant Protein, Weight Watchers Creamy Tuna Bake . Dinner: Woolworths Premium Scotch Fillet. Snacks/Other: Mayver's Smooth Peanut Butter, Chobani Fit Strawberry, KFC Seasoned Chips (Regular), Botanika Blends Oh My Apple Pie Plant Protein. more...
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Gaining 0.1 kg a Week
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