Weigh In record (no journal entry) for 27 July 2013
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46.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 14.57g | Prot: 21.57g | Carbs: 100.33g.
Breakfast: Ja! Würfelzucker, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Roggenbrot, Gut & Günstig Speise Quark 20% Fett, Marmelade. Lunch: Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Jeden Tag Vollmilch. Snacks/Other: Aldi Riesen Schoko Küsse, Tee, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Wasser, Wasser, Wasser. more...
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2056 kcal
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Exercise:
Housework - 45 minutes, Unkraut jäten - 2 hours, Shopping - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Sitting - 8 hours and 10 minutes, Standing - 5 hours and 5 minutes, Bicycling (leisurely) - <16/kph - 15 minutes. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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