Weigh In record (no journal entry) for 24 August 2020
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77 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 60.61g | Prot: 175.08g | Carbs: 96.83g.
Breakfast: Banana Prata, Yoki Aveia em Flocos Finos, Coco, Great Value Tapioca, Ovo (Inteiro), Clara de Ovo. Lunch: Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Abacate, Growth Supplements Whey Protein Isolado - Chocolate, Clara de Ovo, Coco, Ovo. more...
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3133 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Laís da Hora's Weight History
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