Weigh In record (no journal entry) for 24 August 2020
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93.9 kg
Lost so far: 8.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 36.05g | Prot: 49.05g | Carbs: 65.74g.
Breakfast: Колбаса. Lunch: Овощное Рагу. Dinner: Овощное Рагу, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Арбуз, Toffifee Конфеты. more...
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Gaining 0.7 kg a Week
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