Weigh In record (no journal entry) for 24 August 2020
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88.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 40.79g | Prot: 62.00g | Carbs: 58.57g.
Breakfast: Carb Clever Almond & Seed Bar. Lunch: White Rice, Bobotie. Dinner: Pickled Green String Beans, Chicken Breast, Red Table Wine . Snacks/Other: Woolworths Carb Clever Almond & Seed Bar. more...
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Losing 2.8 kg a Week
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