Weigh In record (no journal entry) for 26 November 2010
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68.9 kg
Lost so far: 25.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2010:
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1594 kcal
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Fat: 125.84g | Prot: 95.29g | Carbs: 21.86g.
Breakfast: ham slices, colby cheese, egg, coffee, whipping cream, mushrooms. Lunch: Crockpot Spicy Chicken. Dinner: pickles, green bean s, White Castle Hamburger Pie. Snacks/Other: almonds. more...
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Losing 0.5 kg a Week
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