Weigh In record (no journal entry) for 24 August 2020
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49 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 47.83g | Prot: 33.21g | Carbs: 169.95g.
Breakfast: Tong Tji Teh Hijau, Pisang. Lunch: Garam, Royco Royco Ayam, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Cabai Merah atau Rawit, Bawang Putih, Saus Tiram, Nasi Putih. Dinner: Kuah/Kaldu Ayam (Kalengan), Santan, Tumis Buncis, Nasi Putih, Tahu Goreng. more...
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Losing 0.5 kg a Week
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salsabilll03's Weight History
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