Weigh In record (no journal entry) for 24 August 2020
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83 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 50.99g | Prot: 51.36g | Carbs: 180.98g.
Breakfast: Potato Soup. Lunch: White Rice, Chicken Curry. Dinner: Woolworths English Cucumber, Avocados, Woolworths Spicy Peri Peri Chicken. Snacks/Other: Red Table Wine, Milk Chocolate. more...
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3360 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Reading - 8 hours, Running (jogging) - 8/kph - 39 minutes, Sleeping - 9 hours, Resting - 2 hours and 21 minutes. more...
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Losing 7 kg a Week
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Charles Els's Weight History
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