Weigh In record (no journal entry) for 24 August 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 65.22g | Prot: 117.26g | Carbs: 142.14g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Parmalat Latte Parzialmente Scremato, Myprotein Pancake Proteici. Lunch: Olio Extra Vergine di Oliva, Zorbas Feta Greca Light, Peperoni Gialli Dolci, Cirio Lenticchie senza Sale . Dinner: Lamponi, Tigelle, Olio Extra Vergine di Oliva, Esselunga Insalata Catalana, Aia Tacchino Fesa a Fette. Snacks/Other: Bottoli Torta Sbrisolona, Heineken Birra, Myprotein Protein Sandwich Cookie, Muller Mix Yogurt Bianco Più Lamponi e Melograno. more...
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2525 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Gym - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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