Weigh In record (no journal entry) for 24 August 2020
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51 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 52.34g | Prot: 47.07g | Carbs: 153.49g.
Breakfast: Kiwi, Zucker, Kaffee mit Milch, Crownfield Bio Knuspermüsli Früchte, Chia-Samen, DM Leinsamen Geschrotet , Kefir. Lunch: Milbona Fettarmer Kefir, Gurke (mit Schale), Tomaten, Metzgerfrisch Salami 1A, Philadelphia Balance, Wasa Vollkorn, Géramont Cremig-Zarte Scheiben, Wasa Vollkorn. Dinner: Wasa Vollkorn, Nudelsalat. Snacks/Other: Ja! Fleischwurst, Trauben, Wrigley's Extra Professional White , Zucker, Kaffee mit Milch, Wrigley's Extra Professional Strong Mint. more...
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1823 kcal
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Exercise:
Housework - 2 hours, Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes. more...
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Losing 2.8 kg a Week
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AnnaSeifert82's Weight History
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