Weigh In record (no journal entry) for 24 August 2020
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58.5 kg
Lost so far: 4.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 28.28g | Prot: 27.23g | Carbs: 99.15g.
Lunch: Air, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Tempe Goreng, Soto Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Aice Ice Milk, Ubi Goreng, Roma Biskuit Kelapa. more...
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1422 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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ayoohidupsehat!'s Weight History
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