Weigh In record (no journal entry) for 24 August 2020
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121.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 29.17g | Prot: 65.91g | Carbs: 140.77g.
Breakfast: REWE Beste Wahl Ananassaft. Lunch: Banane, Milfina Butter , Korn Mühle Roggenkraftbrot, Harry Das Volle Korn Katen. Dinner: Basmati-Reis (Gekocht), Alnatura Rindfleisch Gewolft, Scharf-Saure Suppe. more...
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Gaining 7 kg a Week
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Brutschi's Weight History
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