Alexiah89's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

92.3 kg Lost so far: 3.2 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1417 kcal

Fat: 63.03g | Prot: 53.88g | Carbs: 165.70g. Breakfast: Mischkornbrot, Kaffee mit Milch. Dinner: Aldi Gewürzte Schweinesteaks, Ja! Schmand, Frischkäse, Pellkartoffeln, Mövenpick Bourbon Vanille Eis. Snacks/Other: Banane, Schöfferhofer Grapefruit Alkoholfrei. more...

2500 kcal

Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Alexiah89's Journal, 23 Aug 20

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Alexiah89's Weight History