Weigh In record (no journal entry) for 24 August 2020
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 60.44g | Prot: 97.12g | Carbs: 120.96g.
Breakfast: Ламбер Сыр Ламбер 50%, Молоко (Цельное Молоко), Гречка Отварная, Хлеб Черный, Яичный Белок, Вареное Яйцо. Lunch: Ударница Мармелад, Банан, Домик в деревне Сметана 20%, Творог 9%. Dinner: Гороховый Суп. Snacks/Other: Jarrow Formulas Whey Protein, Now Omega-3. more...
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Gaining 0.7 kg a Week
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