Weigh In record (no journal entry) for 24 August 2020
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95.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 72.68g | Prot: 52.15g | Carbs: 252.75g.
Breakfast: Nutella Nutella, Meggle Streichzart Ungesalzen, Goldähren Super Sandwich (38g). Lunch: Asia Green Garden Instant Nudeln mit Hühnerfleischgeschmack. Dinner: Perlenbacher Radler, Lidl Sushi Family Box Tokyo. Snacks/Other: Kinder Country, Body Attack Power Protein Bar, Kinder Country. more...
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Losing 0.3 kg a Week
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