Weigh In record (no journal entry) for 24 August 2020
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59.5 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 39.24g | Prot: 49.66g | Carbs: 192.68g.
Breakfast: Pasta with Carbonara Sauce. Lunch: Tropical Smoothie Cafe Kale & Apple Slaw. Dinner: Mozzarella Cheese (Whole Milk) , Trader Joe's Persian Cucumber, Quinoa (Cooked). Snacks/Other: Cosi Strawberry-Banana Fruit Smoothie (Grande), Popsicle Big Stick. more...
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Losing 3.5 kg a Week
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alex.nadolna's Weight History
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