Weigh In record (no journal entry) for 24 August 2020
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125.6 kg
Lost so far: 0.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 100.55g | Prot: 120.50g | Carbs: 106.09g.
Breakfast: Himbeeren, Lidl Heidelbeeren, Milbona Quark Magerstufe. Lunch: Spiegelei, Rahmsauce, Kaufland Kartoffelbrei , Leberkäse. Dinner: Essig und Öl Dressing (Hausrezept), Rucola , Tomaten, Gurke (mit Schale), Möhren, Gelbe Paprika, Rougette Grillkäse Cremig Mild, Gekochtes Ei, Dulano Truthahnbrust, Milbona Körniger Frischkäse Light, Energybody Eiweissbrot. more...
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Losing 0.4 kg a Week
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HeisseKirsche's Weight History
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