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Allen einen guten Start in die neue Woche
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 31.09g | Prot: 46.85g | Carbs: 70.14g.
Breakfast: Benfit High Protein Toast, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Gut & Günstig Kräuter Quark 2,4%, Dulano Delikatess Leberwurst Fein, Pellkartoffeln. Dinner: Tomaten, Penny Heat & Eat Hähnchenschnitzel. Snacks/Other: Leibniz Butterkeks. more...
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1963 kcal
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Exercise:
Mowing Lawn - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 27 minutes, Resting - 4 hours and 43 minutes, Washing Dishes - 30 minutes. more...
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steady weight
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