Feronica Wong's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

57.7 kg Lost so far: 7.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

828 kcal

Fat: 18.13g | Prot: 78.48g | Carbs: 85.36g. Lunch: Chicken Meatballs, Chicken Breast, Cooked Vegetables, White Rice. Dinner: Chicken Meatballs, Cooked Fish, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Banana, Iced Coffee with Milk and Sugar, Milna Biskuit Bayi. more...

1527 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Feronica Wong's Weight History

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Feronica Wong's Journal, 24 Aug 20

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Feronica Wong's Weight History