Weigh In record (no journal entry) for 24 August 2020
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82.3 kg
Lost so far: 5.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 35.64g | Prot: 81.40g | Carbs: 165.31g.
Breakfast: Абрикосы, Овсянка Запаренная, Вареное Яйцо, Активиа Биойогурт без Добавления Сахара 2,9%. Lunch: Рагу, Котлеты. Dinner: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Котлеты, Олейна Подсолнечное Масло, Чеснок, Помидоры, Огурец (с Кожурой). Snacks/Other: Абрикосы, Чернослив. more...
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3073 kcal
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Exercise:
Badminton - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 15 minutes, Resting - 12 hours, Sleeping - 9 hours and 10 minutes. more...
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Losing 7.7 kg a Week
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R.O.K.S.S's Weight History
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