Weigh In record (no journal entry) for 24 August 2020
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102.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 41.04g | Prot: 164.53g | Carbs: 200.32g.
Breakfast: Milsani Speisequark Magerstufe. Lunch: Toffifee Toffifee, Kartoffelgratin, Brokkoli, Hähnchenbrustfilet. Dinner: Gutes Land Fettarmer Joghurt Mild 1,5%, Erdbeeren, Granny Smith Äpfel, Ananas. Snacks/Other: Dextrose, Milram Haltbare Vollmilch, Kaffee. more...
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2559 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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