Weigh In record (no journal entry) for 24 August 2020
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61 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 69.90g | Prot: 68.09g | Carbs: 56.57g.
Lunch: Şeftali, Zeytin, Wasa Original, Fıstık Ezmesi, Tahin Pekmez, Beyaz Peynir, Sütaş Süzme Peynir, Tam Buğday Ekmeği, Domatesler, Haşlanmış Yumurta. Dinner: Zeytinyağı, Migros Ton Balığı, Mevsim Salata, Şakşuka. more...
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547 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 46 minutes, Google Fit - 22 hours and 14 minutes. more...
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Losing 1.1 kg a Week
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fatmacebe3's Weight History
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