Weigh In record (no journal entry) for 26 July 2013
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 58.58g | Prot: 70.32g | Carbs: 229.73g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Almond Milk, myofusion myofusion whey protein powder. Dinner: Wendy's 5 Piece Chicken Nuggets, Wendy's French Fries (Small), Market Pantry Grilled Chicken Strips Fajita, KFC Corn on the Cob (Large). Snacks/Other: Reese's Dark Chocolate Peanut Butter Cups Miniatures, General Mills Fruit Roll-Ups Simply Fruit, Pinot Gris (Grigio) Wine, Firefly Sweet Tea Vodka. more...
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Losing 0.6 kg a Week
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amberrozell's Weight History
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