Weigh In record (no journal entry) for 24 August 2020
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71.4 kg
Lost so far: 5.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 20.63g | Prot: 24.19g | Carbs: 94.03g.
Breakfast: Uno Karadeniz Tava Ekmeği, Yumurta, Avokado, Soğanlar, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Ekmecik Çörekotlu Galeta. more...
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Losing 0.6 kg a Week
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derya-yilmazer's Weight History
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