Weigh In record (no journal entry) for 24 August 2020
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 28.51g | Prot: 51.04g | Carbs: 184.73g.
Breakfast: Nestle Koko Krunch (30g), Madu, Jus Jeruk Nipis. Lunch: Tempe Mendoan, Gulai Daging Sapi, Nasi Putih. Dinner: Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Madu, Pisang, Oat, Yakult Yakult. more...
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steady weight
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dwindaesa's Weight History
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