Weigh In record (no journal entry) for 24 August 2020
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54.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 28.78g | Prot: 23.80g | Carbs: 130.04g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pecel, Sayuran Rebus (tanpa Daging). Snacks/Other: Teh Manis, Pisang, Jeruk. more...
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Losing 2.1 kg a Week
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oliviacan629's Weight History
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