Weigh In record (no journal entry) for 24 August 2020
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53.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 35.64g | Prot: 152.39g | Carbs: 253.71g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Andechser Natur Bio-Joghurt Griechischer Art Natur, Plattpfirsich, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Mangos. Lunch: Exquisa 0,2% Fitline Frischkäse , Äpfel, Kiwi, Kirschtomaten, Spitzpaprika, Fit + Vital Skyr High Protein. Dinner: Frühlingszwiebeln, Hengstenberg Feiner Walnussessig, Deluxe Haselnussöl, Harzer Harzer Käse, Wassermelone, Gurke (mit Schale). Snacks/Other: DM Bio Kalifornische Pflaumen Entsteint, DM Bio Getrocknete Aprikosen , Mandarine, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Koro Drogerie Kürbiskernmus, Ener Bio Sojadrink Natur, Banane, Veganz Kakao-Nibs, All Stars Hy-pro 85 Lemon-Quark. more...
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2066 kcal
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Exercise:
Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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susi_son's Weight History
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