Weigh In record (no journal entry) for 24 August 2020
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70.7 kg
Lost so far: 15.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 56.95g | Prot: 79.75g | Carbs: 123.99g.
Breakfast: Жареное Яйцо, Хлеб Черный, Сыр Сметанковый, Чай с Молоком, Помидоры, Колбаса Индейка с Сыром. Lunch: Болгарский Перец, Кабачки, Баклажан, Говядина. Snacks/Other: Арбуз, Финик. more...
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Losing 5.6 kg a Week
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ZHANSAY86's Weight History
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